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Calculate Basal Metabolic Rate and 4-component Total Daily Energy Expenditure (BMR + NEAT + TEF + EAT) via Mifflin-St Jeor (1990), Revised Harris-Benedict (1984), and Katch-McArdle (1996).

Model resting energy expenditure directly from Fat-Free Mass (FFM) and body fat percentage with a 5-chip visual adiposity calibration matrix.

Interpolate resting metabolic expenditure across all five ACSM / WHO physical activity tiers (1.2x Sedentary to 1.9x Athlete) with interactive SVG curve plotting.

Side-by-side mathematical regression analysis and ±kcal/d dispersion benchmarks comparing Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle.

Evidence-based anthropometric protocol covering ISSN protein locking (1.6–2.2 g/kg), Leucine MPS meal thresholds (>= 30g/meal), and reverse target-weight pacing.

Calculate tablespoon caloric density, fat-loss deficit consumption, and 3-tier Greek yogurt recipe reformulation savings synced to your personal BMR ledger.

Compare Greek yogurt tzatziki, mustard, hot sauce, salsa, ranch, and mayo head-to-head with annual calorie and fat-mass (kg/lbs) savings projections.

Simulate 25%–50% white rice displacement with pickled daikon radish, gastric distension satiety scoring, and transient extracellular water-weight retention.

Basal Metabolic & Anthropometric Research Desk methodology, peer-reviewed clinical citations (Mifflin 1990, Katch 1996, ISSN 2017), and formula verification protocols.

Client-side localStorage (`bmrcalc_user_prefs_v1`) data governance, zero server-side anthropometric telemetry guarantee, and GDPR Consent Mode v2 architecture.

Non-dismissible clinical safe-harbor disclaimers, educational use boundaries, and Regulation (EU) 2024/1689 Article 50 AI transparency declarations.

Human and search-engine directory indexing all 12 canonical routes, XML sitemaps, Media RSS 2.0 enclosures, and LLM context specifications.